What Should I Do If My Child Seems Low in Mood?
What is low mood, and how is it different from depression?
Low mood is a temporary emotional state, often triggered by change, stress, or tiredness. While it may resolve naturally, persistent low mood may indicate depression. The NHS recommends monitoring symptoms that last more than two weeks.
What are the common signs?
Lack of interest in previously enjoyed activities
Changes in sleep, appetite, or energy
Withdrawal from family or friends
What helps children feel better?
Routine and structure: A predictable daily rhythm provides security.
Emotional openness: Encourage conversations about how they feel.
Physical activity: Regular exercise can boost mood naturally.
When is professional help needed?
If your child talks about hopelessness, struggles to attend school, or shows signs of self-harm, speak to your GP immediately. Support may include counselling or referral to CAMHS (Child and Adolescent Mental Health Services).
Top Tips for Parents
Maintain consistent routines at home.
Keep communication open and pressure low.
Monitor and limit screen time, particularly before bed.
How can GTG Educate help?
We offer structured tuition with emotionally aware tutors, helping children re-engage with learning in a safe, encouraging space. Our goal is to reignite a sense of purpose and achievement.
