How Do I Practise Self-Care Without Feeling Guilty?
Teaching is a vocation, but you are not a martyr. You’re a professional—and that means knowing your limits.
Q: When is it OK to stop?
A: When your basic needs—sleep, food, relationships—are being routinely compromised. No job should cost you your health or happiness.
Q: What if my manager keeps asking for more?
A: You are allowed to say “No”. Phrase it respectfully: “I’m at capacity with X and Y. If this is a priority, which of those should I de-prioritise?” Boundaries protect your wellbeing and your professionalism.
Q: Isn’t self-care just another thing on my to-do list?
A: It doesn’t have to be. Find small moments of pleasure—sunlight, music, a good coffee. Remember, pleasure is not indolence. It’s fuel.
Top Tips
Block out non-negotiable rest in your weekly schedule.
Set one clear boundary—and stick to it.
Stop glorifying overwork. It’s not sustainable.
How GTG Educate Can Help
Our staff wellbeing programmes provide space for reflection, signposting, and group support—delivered with compassion and confidentiality.
